IN HER THOUGHTS

📸Tumblr I could say getting in a relationship is easy and staying in one requires attention and effort. But we know how it is now if you’re really looking to date, like date date, not just for fun it is as hard as it is to keep one. We talked about educating yourself about your partner’s mental health , being there for your partner in the way they need and lastly we're talking about how to be intentional in your relationship with yourself and the people around you? I saved it for the last and in a minute you’ll know why. 'Intentionality means paying attention: it means doing things on purpose – not passively, not reflexively, not because we have to. Doing something to get as much out of it as possible, whatever that happens to mean in context.' With self, it means ensuring you’re taking care of both your mental and physical health in the sense that you’re in-taking what your body, mind and soul needs, you’re enjoying your company and you're self-aware. Not

Living alone has it’s ups and downs, at first living alone, is exhilarating. It means doing whatever you want and whenever you want. I stayed up binge-watching series, worked on my blogs with no interruptions. It was a fun and freeing experience until the freedom to go outside and go wherever I wanted to be was taken away. Coronavirus meant for the foreseeable future, I will be spending a lot more time at home or rather on the lookout and be more cautious. After a few weeks, though, I noticed my mood change.   I missed having people around. Call me extra, needy or whatever! There is nothing more depressing than waking up to the same scenery, probably do the same routine, stare at the wall and realize you are only 2 hours into the new day. Living alone can be lonely! I was reading this article by Gary Kennedy on The Doctor’s Table blog, where he said the simple reality from birth to old age is that we need one another to regulate not only our emotions but bodies as well. Studie

I have heard this more than some of  your favourites' music. My bad, but focus that’s beside the point.   It's true you can never be everyone’s cup of coffee, neither do some jokes. “My partner doesn’t know how to play.” Have you ever asked yourself that maybe you don’t have the same sense of humour? Interesting now? Let me explain. Teasing in itself is not always negative, come one it's a potent form of flirtation and seduction until you mess it up. It lies between intent and impact!  Almost everyone has a sense of humour, you just have to flip the right comedy. We all say he/she must be able to make me laugh. It’s necessary, with life choking us out, a good laugh is a need. In the previous article, we talked about the importance of knowing your partner’s mental health, well , sense of humour comes with the package. You know the limits of your jokes, basically establish a shared sense of humour without hurting your partner’s feelings. How to still be a joker with

Hello loves it's Mental Health Awareness Week! We are going to be exploring relationships and mental health. In our minds, we always have this ideal partner in our head. As I’m blossoming into the person I want to be, I’ve come to appreciate how important it is or I rather should I say necessary to know and truly understand your potential partner’s mental health. If you’re informed you know what you are getting into. One of the reasons why we have premature and feel disconnected is because we rush into things and hide understatements like, “She/He became a totally different person, needy or they’re always moody” or anything in between. Maybe you just didn’t give yourself time to know their mental health situation for you to understand. I came across a tweet saying, “It’s important to know your partner’s home situation.” It hit home and it got me thinking, how many people really invest in getting informed about their partner’s mental health. Fast forward >>> A